Weigh In record (no journal entry) for 21 September 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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573 kcal
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Fat: 25.62g | Prot: 51.88g | Carbs: 37.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Japanese Tofu, Cooked Carrots, Chicken Breast. Snacks/Other: Biokul Greek Yogurt With Honey. more...
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Losing 3.0 kg a Week
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naftanath's Weight History
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