Weigh In record (no journal entry) for 21 September 2020
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63 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1010 kcal
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Fat: 19.33g | Prot: 58.13g | Carbs: 155.69g.
Breakfast: Pisang, Telur Rebus, Nescafe Black Coffee, Kentang Rebus. Lunch: Brokoli, Kentang Rebus, Telur Rebus. Dinner: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Roma Biskuit Sari Gandum. more...
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Gaining 0.4 kg a Week
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usboko via's Weight History
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