Weigh In record (no journal entry) for 21 September 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1212 kcal
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Fat: 45.41g | Prot: 48.79g | Carbs: 160.83g.
Breakfast: Bubur Candil, Opak, Daun Bawang (Loncang), Saus Tomat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mentimun (dengan Kulit), Royco Royco Ayam, Kecap Asin (Kedelai), Kuning Telur, Cabai Merah atau Rawit, Bawang Putih, Biji Wijen Kering Utuh, Minyak Wijen, Telur, Keju Cheddar, Sawi Putih, Bawang Bombay, Wortel, Nasi Merah. Lunch: Tempe Goreng, Nasi Putih, Kerupuk Putih, Alfamart Daun Pepaya, Mie Sedaap Mie Goreng, Es Krim Batang Lapis Coklat, Gulai Daging Sapi, Tempe Goreng Tepung. Dinner: Kokola Kukis Butter, Wafer Coklat, Bakso Ayam. Snacks/Other: Milna Biskuit Bayi, Telur Puyuh, Richeese Nabati Cheese Wafer, Marning Jagung. more...
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Losing 0.3 kg a Week
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hanifahnoer's Weight History
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