Weigh In record (no journal entry) for 21 September 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
851 kcal
|
Fat: 31.53g | Prot: 29.37g | Carbs: 113.53g.
Breakfast: Perkedel Jagung, Kepala Djenggot Teh Hijau, Mie Telur (Ditambah, Masak), Ikan Panggang, Nasi Putih. Lunch: Perkedel Jagung, Sayur Bening Bayam, Tempe, Nasi Putih. Snacks/Other: Cem-Cem Pilus Pilus, Regal Marie, Regal Marie, Nestle Bear Brand Milk, Yakult Yakult. more...
|
|
1464 kcal
|
Exercise:
Zumba - 15 minutes, Aerobics - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|