Weigh In record (no journal entry) for 21 September 2020
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1451 kcal
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Fat: 89.51g | Prot: 73.81g | Carbs: 89.77g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 早安美芝城 里肌豬排吐司. Lunch: 7-11 蒸地瓜, 蒜泥白肉, Costco 黃金泡菜, 高麗菜, 卜蜂 義式香草雞胸肉. Dinner: 炒雞蛋（整個）, 蒜泥白肉, 炒高麗菜. more...
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steady weight
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