Weigh In record (no journal entry) for 21 September 2020
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1175 kcal
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Fat: 35.73g | Prot: 76.61g | Carbs: 136.46g.
Breakfast: Oreo Oreo Original, Telur Rebus, Telur Dadar, Pisang Goreng. Lunch: Tempe Orek, Nasi Putih, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Seblak, Usus Ayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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sofiedwi's Weight History
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