Weigh In record (no journal entry) for 21 September 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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985 kcal
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Fat: 17.69g | Prot: 61.71g | Carbs: 147.60g.
Breakfast: Jambu Biji, Pepaya. Lunch: Dodol, Jengkol, Nasi Putih. Dinner: Jengkol, Telur Ceplok, Nasi Putih. more...
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Losing 0.6 kg a Week
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abelabelia59's Weight History
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