Weigh In record (no journal entry) for 20 September 2020
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104 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1962 kcal
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Fat: 39.90g | Prot: 106.22g | Carbs: 217.62g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale con Cioccolato Fondente, Milbona Skyr Bianco Magro 0,2%, Soligo Latte Parzialmente Scremato. Dinner: Cena. Snacks/Other: Gin Tonic, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 17.5 kg a Week
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fabiobettiol84's Weight History
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