Yasmine Hasna's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1324 kcal

Fat: 44.45g | Prot: 53.07g | Carbs: 185.03g. Breakfast: Nasional Susu Segar Tawar, Cooked Egg White, Quaker Oat. Dinner: Water , Indonesian Fried Tempeh, Nasional Susu Segar Tawar. Snacks/Other: Water , Honey. more...

1462 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 45 minutes. more...

steady weight

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Yasmine Hasna's Weight History

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Yasmine Hasna's Journal, 21 Sep 20

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Yasmine Hasna's Weight History