Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1320 kcal
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Fat: 20.99g | Prot: 65.10g | Carbs: 226.48g.
Breakfast: Gula Pasir, Pisang. Lunch: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cimory Yogurt Plain Thick & Creamy, VECTORLABS Master Whey, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Roti. more...
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Gaining 0.4 kg a Week
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fini1712's Weight History
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