Weigh In record (no journal entry) for 22 September 2020
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43.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1881 kcal
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Fat: 57.65g | Prot: 42.44g | Carbs: 298.73g.
Breakfast: Jus Nanas, Jus Nanas, Melon, Melon, Jus Nanas, Sidomuncul Tolak Angin, Sosro Teh Botol (Botol). Lunch: Kulit Ayam, Nasi Putih. Dinner: Kulit Ayam, Nasi Putih. Snacks/Other: Labu Siam, Sosro Teh Botol Kemasan Kotak, Sosro Teh Botol (Botol), Chicken Nugget, Terong Goreng, Kacang Arab, Labu Siam. more...
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steady weight
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hanymumu's Weight History
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