Weigh In record (no journal entry) for 20 September 2020
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106 kg
Lost so far: 6.9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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748 kcal
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Fat: 12.06g | Prot: 18.88g | Carbs: 153.44g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Ceifeiro Semente de Chia, Mangas, Melão. Dinner: Wickbold Pão de Forma Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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maressagoes22's Weight History
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