Weigh In record (no journal entry) for 21 September 2020
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67.3 kg
Lost so far: 25.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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739 kcal
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Fat: 28.16g | Prot: 28.69g | Carbs: 96.74g.
Breakfast: Nasi Putih, Tumis Buncis, Telur Puyuh, Kerupuk Makanan Ringan, Sup Ayam. Lunch: Jambu Kristal, Sup Ayam, Nasi Putih. Dinner: Kerupuk Udang, Rujak Cingur. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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