Weigh In record (no journal entry) for 21 September 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1457 kcal
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Fat: 48.44g | Prot: 69.17g | Carbs: 187.03g.
Breakfast: Ashitaki Creamy Latte Cokelat, Roti Gandum, Forvita Margarine. Lunch: Jeruk, Ezfit Pepper Chicken Steak. Dinner: Kerupuk Udang, Ezfit Mediterranian Fish. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim White Coffee, Tricks Baked Crisps. more...
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Losing 4.9 kg a Week
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cicichepi's Weight History
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