Weigh In record (no journal entry) for 21 September 2020
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1966 kcal
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Fat: 66.65g | Prot: 97.06g | Carbs: 251.82g.
Breakfast: Chia Seed, Melon, Mangga. Lunch: Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Tahu Goreng, Sayap Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso Tempe, Nasi Putih. Snacks/Other: Buah Anggur, Tempe Mendoan, Kue Bolu. more...
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Losing 0.5 kg a Week
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bealtaine03's Weight History
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