Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1284 kcal
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Fat: 42.36g | Prot: 102.52g | Carbs: 118.52g.
Breakfast: Buah Naga, Mangga, Stroberi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Mie Telur (Ditambah, Masak). more...
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1896 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dianeka306's Weight History
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