Weigh In record (no journal entry) for 21 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1205 kcal
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Fat: 54.63g | Prot: 86.93g | Carbs: 101.73g.
Breakfast: 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵, 蛋白, 柿子, 芭樂. Lunch: 野人舒食 經典原味, 炒茄子, 地瓜, 蛋白, 炒菠菜, 豌豆, 炒莧菜. Dinner: 水蓮, 空心菜, 水煮肉片, 青花菜, 蛋白. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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1980 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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