Weigh In record (no journal entry) for 21 September 2020
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48 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1089 kcal
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Fat: 53.52g | Prot: 54.96g | Carbs: 102.76g.
Breakfast: Ikan Kembung Balado, Kerupuk Beras, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus. Lunch: Garuda Kacang Kulit, Sari Roti Sandwich Kacang. Dinner: Tahu Isi, Pisang Goreng. more...
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Losing 0.2 kg a Week
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Nadyarezzk's Weight History
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