dhiyaulh's Journal, 21 Sep 20

Too weight
65 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:
510 kcal Fat: 18.65g | Prot: 28.64g | Carbs: 53.87g.   Breakfast:  Daging Ayam (Panggang, Bakar, Dimasak), Ultra Jaya Ultra Sari Kacang Ijo,  Keju Cheddar,  Mentimun (Kupas),  Tomat,  Telur, Sari Roti Roti Tawar Gandum (2). more...
Gaining 0.2 kg a Week

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dhiyaulh's Weight History


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