Weigh In record (no journal entry) for 21 September 2020
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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451 kcal
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Fat: 6.48g | Prot: 5.98g | Carbs: 100.80g.
Breakfast: Rempeyek, Pisang. more...
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Gaining 0.2 kg a Week
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manikprayustini's Weight History
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