Prescious 1's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

132.0 kg Lost so far: 1.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

999 kcal

Fat: 55.54g | Prot: 68.76g | Carbs: 54.00g. Breakfast: Crystal Light On the Go Sunrise Classic Orange. Dinner: Turkey Wing Meat and Skin , Fairlife Whole Ultra-Filtered Milk, Duncan Hines Chewy Fudge Premium Brownie. more...

3293 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Prescious 1's Journal, 20 Sep 20

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Prescious 1's Weight History