Weigh In record (no journal entry) for 21 September 2020
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60 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1585 kcal
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Fat: 55.56g | Prot: 177.42g | Carbs: 97.80g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bakwan, Ampela, Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tempe Goreng, Usus Ayam. Snacks/Other: Milo Milo Cube, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 5.3 kg a Week
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Andi Sruput's Weight History
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