Weigh In record (no journal entry) for 20 September 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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717 kcal
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Fat: 23.30g | Prot: 71.90g | Carbs: 50.01g.
Breakfast: Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Garuda Pilus. more...
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Gaining 1.4 kg a Week
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anggina5's Weight History
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