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还没
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64 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1179 kcal
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Fat: 60.72g | Prot: 64.92g | Carbs: 97.60g.
Breakfast: Dried Chia Seeds , Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Tropicana Slim Minyak Kanola, Tempeh (Cooked) , Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), San Remo Penne. Dinner: Fried Egg, Dried Chia Seeds , Herbalife F1 Shake Mix. Snacks/Other: Fuji Apples, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Dua Kelinci Kacang Sangrai. more...
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Gaining 4.2 kg a Week
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anggina5's Weight History
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