Weigh In record (no journal entry) for 21 September 2020
|
82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1493 kcal
|
Fat: 64.44g | Prot: 76.60g | Carbs: 152.81g.
Lunch: Tempe Orek, Sayur Asem, Telur Balado, Telur Ceplok, Hati Ayam, Nasi Putih. Dinner: Perkedel Jagung, Bakwan, Bakso Ayam. Snacks/Other: Kerupuk Putih, Perkedel Jagung, Yakult Yakult. more...
|
|
2695 kcal
|
Exercise:
Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megawati ningsih's Weight History
|