Weigh In record (no journal entry) for 21 September 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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696 kcal
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Fat: 24.87g | Prot: 55.53g | Carbs: 73.05g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tahu, Bayam Dimasak (dari Segar). Lunch: Pronas Saus Lada Hitam, Paprika Merah Manis, Paprika Hijau, Bawang Bombay, Buncis, Wortel, Dada Ayam. Dinner: Pepaya. more...
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Gaining 2.1 kg a Week
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minimanimotya's Weight History
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