Weigh In record (no journal entry) for 21 September 2020
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93 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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920 kcal
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Fat: 27.52g | Prot: 54.77g | Carbs: 124.21g.
Breakfast: Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Tahu Goreng. Dinner: Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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2591 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Nadine Tiani's Weight History
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