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Hari ke-2 Jekey's wo
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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796 kcal
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Fat: 11.44g | Prot: 22.95g | Carbs: 150.69g.
Breakfast: Tahu Goreng, Bango Kecap Manis Light, Kecambah, Nasi Putih. Lunch: Pisang, Belimbing. Dinner: Cuka (Sari Apel), Kecambah, Sarimi Gelas Baso Sapi, Nasi Putih. more...
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1684 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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hae_aisy's Weight History
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