Weigh In record (no journal entry) for 21 September 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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817 kcal
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Fat: 26.94g | Prot: 55.37g | Carbs: 86.13g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Canola, Soybean and Sunflower Oil, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Ketchup , Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apple, Nescafe Classic, Melts Vanilla Cream Cookies. more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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