Weigh In record (no journal entry) for 21 September 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1404 kcal
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Fat: 91.01g | Prot: 46.63g | Carbs: 102.09g.
Breakfast: Feigen, Milchkaffee. Lunch: Strauchtomaten, Goldkorn Vollkornbrot mit Ganzen Nüssen, Avocado. Dinner: Olivenöl, Handl Tyrol Tiroler Speck, Ja! Geriebener Mozzarella, Bofrost Pilzragout, Henglein Eierspätzle. Snacks/Other: REWE Feine Welt Trüffel Cashews, REWE Feine Welt Trüffel Cashews. more...
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1671 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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tatjanaschneider1's Weight History
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