Weigh In record (no journal entry) for 21 September 2020
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1471 kcal
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Fat: 57.17g | Prot: 111.26g | Carbs: 135.58g.
Breakfast: Bubur Kacang Hijau, Muscletech Nitro Tech Iso Whey, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Telur. Snacks/Other: Muscletech Nitro Tech Iso Whey, Selai Kacang, Pisang, Soyjoy White Macadamia. more...
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Losing 1.4 kg a Week
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