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Bindarova
Journal
21 Sep 20
Bindarova's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
54.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1641 kcal
Fat: 67.20g | Prot: 93.29g | Carbs: 160.11g.
Breakfast:
Табрис Запеканка Творожная.
Lunch:
Табрис Рис Отварной, Табрис Индейка Бедро на Мангале, Табрис Овощи Ассорти в Кисло-Сладком Соусе.
Dinner:
Endorphin Протеиновый Батончик Тирамису.
Snacks/Other:
Альпен Гольд Шоколад Фундук, Красный Октябрь Конфета Вдохновение, Банан.
more...
1326 kcal
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
Gaining 5.6 kg a Week
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Bindarova's Weight History
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