Bindarova's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

54.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1641 kcal

Fat: 67.20g | Prot: 93.29g | Carbs: 160.11g. Breakfast: Табрис Запеканка Творожная. Lunch: Табрис Рис Отварной, Табрис Индейка Бедро на Мангале, Табрис Овощи Ассорти в Кисло-Сладком Соусе. Dinner: Endorphin Протеиновый Батончик Тирамису. Snacks/Other: Альпен Гольд Шоколад Фундук, Красный Октябрь Конфета Вдохновение, Банан. more...

1326 kcal

Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Gaining 5.6 kg a Week

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Bindarova's Journal, 21 Sep 20

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Bindarova's Weight History