alyachyani's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

48 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

467 kcal

Fat: 11.51g | Prot: 14.45g | Carbs: 82.98g. Breakfast: Roti Gandum. Lunch: Asinan, Brokoli Dimasak (dari Segar), Pepaya, Nasi Merah. more...

1320 kcal

Exercise: Studying - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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alyachyani's Weight History

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alyachyani's Journal, 15 Sep 20

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alyachyani's Weight History