Weigh In record (no journal entry) for 21 September 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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641 kcal
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Fat: 16.73g | Prot: 15.38g | Carbs: 106.37g.
Breakfast: Kopi (Diseduh dari Bubuk), Bango Kecap Manis, Telur Dadar. Lunch: Jagung Rebus, Telur Balado, Wortel Dimasak, Bihun (Dimasak). Dinner: Bihun (Dimasak). more...
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Gaining 0.9 kg a Week
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azizah.12's Weight History
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