Weigh In record (no journal entry) for 21 September 2020
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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665 kcal
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Fat: 21.14g | Prot: 30.22g | Carbs: 85.83g.
Breakfast: Tahu Goreng, Ikan Tuna Panggang, Nasi Putih, Telur Dadar. Lunch: Semur Daging, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 1.8 kg a Week
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tttaaatttaaa's Weight History
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