Weigh In record (no journal entry) for 21 September 2020
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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253 kcal
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Fat: 11.80g | Prot: 17.28g | Carbs: 19.32g.
Breakfast: Колбаса Докторская, Белый Хлеб, Сырники. more...
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Gaining 0.1 kg a Week
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Akzharik2012's Weight History
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