Weigh In record (no journal entry) for 21 September 2020
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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757 kcal
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Fat: 19.50g | Prot: 23.67g | Carbs: 119.53g.
Breakfast: Kaurapuuro ja Hedelmät. Lunch: Saarioinen Kanakeitto, Hunajamelonit. Dinner: GoGreen Kvinoa (Keitetty), HK Kanaviilokki. Snacks/Other: Omenat (ilman Kuoria). more...
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steady weight
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Zebra995's Weight History
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