Weigh In record (no journal entry) for 21 September 2020
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117.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1389 kcal
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Fat: 44.20g | Prot: 139.70g | Carbs: 138.78g.
Breakfast: Almarai لبن كامل الدسم, Cucumber Cucumber , فول مدمس فول مدمس. Lunch: Meat Liver كبدة, سلطة خضراء Vegetables, الخبز رغيف عيش مصري, Kofta Beef Kofta. Dinner: Pear, Cucumber Cucumber , Plain Yogurt. Snacks/Other: Katilo مش دمياطي, عيش كيتو بلدى Vina Vina Balady Keito Bread .. Nagla, Fruits Pear. more...
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Losing 6.3 kg a Week
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Lo2lo2a7's Weight History
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