Weigh In record (no journal entry) for 21 September 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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506 kcal
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Fat: 18.74g | Prot: 40.36g | Carbs: 44.63g.
Breakfast: Kokt Ägg, Valio Oddlygood Havrebaserad Gurt Hallon. Lunch: Vitkål, Kronfågel Kycklinglårfilé. Snacks/Other: Morötter. more...
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Gaining 0.5 kg a Week
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