Weigh In record (no journal entry) for 21 September 2020
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1047 kcal
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Fat: 60.70g | Prot: 37.74g | Carbs: 91.35g.
Breakfast: Elma, Salatalık (Soyulmuş), Doğal Peynir, Dost Süzme Peynir, Siyah Zeytin, Menemen. Dinner: Ülker Canpare Fındık Kremalı, Sütaş Ayran. more...
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Losing 0.3 kg a Week
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kirmasti16's Weight History
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