Weigh In record (no journal entry) for 21 September 2020
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102.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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744 kcal
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Fat: 17.35g | Prot: 35.27g | Carbs: 111.27g.
Lunch: Coconut Water, White Rice. Dinner: Tea Presweetened with Sugar, Soto Ayam. more...
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Gaining 0.4 kg a Week
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achmad rizki zailani's Weight History
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