Weigh In record (no journal entry) for 21 September 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1187 kcal
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Fat: 37.52g | Prot: 42.72g | Carbs: 171.50g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Doğal Peynir, Siyah Zeytin, Yumurta, Ispanaklı Börek. Lunch: Leblebi, Armut, Ev Yapımı Yoğurt. Dinner: Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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