Weigh In record (no journal entry) for 21 September 2020
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76.5 kg
Lost so far: 26.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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731 kcal
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Fat: 25.27g | Prot: 28.95g | Carbs: 50.78g.
Breakfast: Кофе с Сахаром, Холодец, Яйцо Всмятку, Кофе с Молоком. Lunch: Борщ со Свининой. Dinner: Шато Тамань Шампанское Полусладкое, Billa Сухарики со Вкусом Томата с Зеленью, Инжир. more...
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Losing 2.3 kg a Week
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evgenka24156's Weight History
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