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agumus701
Journal
21 Sep 20
agumus701's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
102.3 kg
Lost so far:
2.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
2050 kcal
Fat: 93.81g | Prot: 83.96g | Carbs: 229.10g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Bal, Kaymak, Sucuk, Köy Ekmeği.
Dinner:
Ayran, Fırında Patates, Burger King Hamburger.
more...
2487 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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agumus701's Weight History
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