Weigh In record (no journal entry) for 21 September 2020
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
901 kcal
|
Fat: 48.35g | Prot: 55.83g | Carbs: 56.28g.
Breakfast: Плов с Курицей. Lunch: Куриный Суп Лапша. Dinner: Язык Говяжий Отварной. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|