Weigh In record (no journal entry) for 12 August 2013
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 44.09g | Prot: 12.39g | Carbs: 85.84g.
Breakfast: Morning juice. Lunch: Olivado Infused Avocado Oil & Lemon, Arugula Lettuce, Cherry Tomatoes, Cucumber (with Peel), Avocados, Quinoa (Cooked). Snacks/Other: Quinoa (Cooked), Daiya Jack Style Wedge, Way Better Snacks Simply Beyond Black Bean Tortilla Chips. more...
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3180 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Cowgirlheart's Weight History
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