Weigh In record (no journal entry) for 21 September 2020
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1994 kcal
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Fat: 29.95g | Prot: 125.92g | Carbs: 243.68g.
Breakfast: Plátano, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Vegetalia Arroz Integral con Quinoa Roja. Dinner: Hacendado Piña en Su Jugo, Miel, Hacendado Queso Fresco Batido Desnatado 0%, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Brüggen Copos de Avena, Canela, Hacendado Leche Semidesnatada, Miel, Café. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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