Weigh In record (no journal entry) for 21 September 2020
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1374 kcal
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Fat: 51.40g | Prot: 59.20g | Carbs: 187.13g.
Breakfast: Kacang Arab, Madu, Apel, Alpukat. Lunch: Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Sambal Goreng Kentang, Jeruk, Pisang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan. Snacks/Other: Salak, Jeruk. more...
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Losing 0.4 kg a Week
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anitaaramadhani31's Weight History
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