Weigh In record (no journal entry) for 21 September 2020
|
64 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
384 kcal
|
Fat: 14.98g | Prot: 11.96g | Carbs: 54.73g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin, Untad Premium 12 Tahıllı Ekmek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Türk Kahvesi. Snacks/Other: Elma. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraysukran's Weight History
|