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megawati ningsih
Journal
16 Jun 20
megawati ningsih's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
105 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
466 kcal
Fat: 11.47g | Prot: 14.24g | Carbs: 83.96g.
Breakfast:
Apel, Telur Rebus.
Lunch:
Apel.
Dinner:
Buah Pir.
more...
3726 kcal
Exercise:
Zumba - 1 hour, Pedalling - 1 hour, Sleeping - 22 hours.
more...
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megawati ningsih's Weight History
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